Silat Brunei - Silat Body Mechanics
SALAM PENCAK SILAT
What is Body Mechanics?
Body mechanics is the utilization of correct muscles to complete a task safely and efficiently, without undue strain on any muscle or joint.
"Silat Body Mechanics" could be defined as easy body movements in executing any defense or offense with no occurence of any possible musculoskeletal injuries.
In Pencak Silat, by knowing both the concepts and body mechanics, one could expand his/her techniques exponentially. So, other then silat concepts, understanding the correct body mechanics for pushing, pulling, lifting and pivoting is quite important in silat. Furthermore, by doing so, we can keep our body in good physical condition and reduce the chance of injury.
By using proper silat body mechanics, we can avoid excessive fatigue, muscle tears and skeletal injuries.
In addition, in this sharing session, we also demonstrate PSPS Gerak 41's 'Sembah Salam Perguruan'. Enjoy! :)
What is Body Mechanics?
Body mechanics is the utilization of correct muscles to complete a task safely and efficiently, without undue strain on any muscle or joint.
"Silat Body Mechanics" could be defined as easy body movements in executing any defense or offense with no occurence of any possible musculoskeletal injuries.
In Pencak Silat, by knowing both the concepts and body mechanics, one could expand his/her techniques exponentially. So, other then silat concepts, understanding the correct body mechanics for pushing, pulling, lifting and pivoting is quite important in silat. Furthermore, by doing so, we can keep our body in good physical condition and reduce the chance of injury.
By using proper silat body mechanics, we can avoid excessive fatigue, muscle tears and skeletal injuries.
In addition, in this sharing session, we also demonstrate PSPS Gerak 41's 'Sembah Salam Perguruan'. Enjoy! :)
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